High-altitude training that'll push you past what you thought was possible
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Look, we're not gonna sugarcoat it - high-altitude training is tough. But that's kinda the point. When you train where oxygen's thin and the air's crisp, your body adapts in ways regular gyms just can't match.
We've been doing this for years in Vancouver, and honestly? Watching people discover what they're really capable of never gets old. Whether you're prepping for a competition or just tired of hitting the same plateaus, we'll get you there.
Learn More About UsPrograms built from years of trial, error, and actual results
Short bursts, maximum effort. HIIT's not new, but at altitude? That's a whole different beast. You'll be surprised how fast things change.
One-on-one attention from coaches who've actually been there. No cookie-cutter programs - we build this around YOU and where you're headed.
Real-world strength that actually matters. We're talking movements that translate outside the gym - because what's the point otherwise?
You can't out-train a bad diet, trust me. We'll help you figure out what actually works for your body and your lifestyle - no crazy restrictions.
The part most people skip but shouldn't. Proper recovery isn't lazy - it's smart. We'll teach you how to keep your body running smooth.
There's something about sweating it out with other people that just works. Energy's contagious here - you'll see what I mean on day one.
Good question. When you're training at simulated altitude, your body kicks into overdrive to adapt. More red blood cells, better oxygen efficiency, increased endurance - it's basically like getting more out of every single workout.
Your body adapts quicker when it's challenged. That's just how it works - and yeah, you'll feel the difference pretty fast.
Once you're used to less oxygen, regular conditions feel like you've unlocked easy mode. Runners and cyclists especially love this.
Athletes have been using altitude training for decades. There's a reason for that - it works when done right.
We're on Granville Street, easy to get to whether you're driving or taking transit. The space? It's got everything you need and none of the stuff you don't.
State-of-the-art equipment, altitude simulation that actually works, and enough room that you're not constantly dodging people. Plus, the view's pretty decent.
2847 Granville Street
Vancouver, BC V6H 3J4
First session's on us - no strings attached. Come check out the space, meet the coaches, and feel what training at altitude's all about.
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